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May 2022 Thread


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16 hours ago, weatherwiz said:

I hurt my back around 2009. I was ice skating and racing my brother from one end of the rink to the other. For some stupid reason though I elected to hug the boards so when I got to the other end I was approaching the curve and when I did a hockey stop I twisted my body and hit the boards and my lower back popped a few times. That one winter in the early 2010's when we got destroyed did a number on my back too when I lived on a corner street and doing all the shoveling. But I really have to start some back strengthening exercises...that's a must. Now that I have a primary care physician he wants me to do this and if there is no improvement then he'll go for an MRI 

Do core building exercises....back extensions and ab work.

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