When I go to bed I usually watch an episode of something on Netflix on my phone (been into Shameless), then I'll listen to a few ASMR videos on YouTube (which really get me to sleep fast) but I have a terrible problem of waking up so often during the middle of the night...and before this can be attributed to phone use or whatever else I've had this issue my entire life (I do have ideas as to why that is). I've always seemed to have my best sleeps when during the hours of like 6-7 AM and early afternoon...that's why at one point I wanted to get a job doing overnights. I think when I was young I was so afraid of people breaking into the house that I was terrified to sleep at night so I would try to force myself not to sleep.