@psuhoffman Goes along with what you said.
From Webb.....posted today.
these slower-moving West Pacific MJO waves during La Nina are actually the most likely to significantly disrupt the stratosphere and create stronger, long-lasting -NAOs because of the poleward displacement of the N Pacific jet during La Nina (focusing more wave fluxes onto the mean state/over eastern Russia when active WP MJO is present) & greater separation between the Pacific + Atlantic jet streams as well as large wavelength Rossby Waves in the N Pacific jet.