Real thoughts: Right now models are progging mostly <1000 MUCAPE and pretty wide temp/dew spreads for most of the sub except the extreme southern areas, which basically precludes any real fun severe wx. However, CAPE could be a little undermodeled since we have such a seasonally extreme EML being transported out of the SW. And we have a decently favorable 700mb setup to deliver the EML to our region, although it's not perfect. Note ridging to the south, which is crucial for getting the goods up to the northeast. Would like to have that trough more towards the west coast than Texas, and the Pacific High more towards Alaska.
Average 700mb setup to get an EML to the northeast (keep in mind this includes all the way up to New England, so the average is a little north of what we need):
La Plata 700mb setup:
Wednesday 21z 700mb per the 18z GFS: