Another view, slightly different plot. This is the 500 mb mean, minus the anomaly. You can see the NH longwave pattern. Note the Aleutian ridge and downstream trough (typical Nina), and downstream from that there is a western US ridge(somewhat flat), then the eastern trough and NAO ridge. On these data plots when you select "anomaly", if the h5 heights in a given area are normal, or very slightly anomalously high or low, there is no indication(coloration).