From Mt Holly AFD this morning-
It looks like two primary rounds of convection remaining. The first opportunity is for the remainder of the overnight through mid morning today. This comes thanks to another convectively enhanced vorticity impulse riding up along the stalled frontal boundary. Radar overnight has been very unimpressive so far, as it was yesterday afternoon and evening. Strongly suspect that the unexpectedly vigorous MCS on Thursday morning really did a number on the atmosphere, and that we still have not recovered.
Mesoanalysis indicates at least some modest amounts of elevated instability in place early this morning, and plentiful low level moisture with PWATs from 1.5 to 1.9 inches, highest to the south. Shear is weak, and storm motions are very slow from the southwest. So heavy rain remains the greatest concern through the morning. Quite a bit of uncertainty in how widespread this round of convection will be given concerns about the instability; so far it is struggling to get underway, but will wait awhile longer before cutting PoPs for the coming hours. Where storms do develop, flash flooding remains a possibility given the slow storm motions, possibility of training storms, and saturated ground. The second opportunity for convection comes this afternoon and evening, into the early overnight. This time, the trigger will be a combination of the approaching trough from the west as well as a little more energy streaming up from the southwest.
The bolded part is interesting, That was intense(and unexpected) here, and it expanded/strengthened as it moved towards coastal NJ.