"For example, I love lifting weights. There are many mental and physical health benefits that not only serve me well now as I close in on 40, but will hopefully pay off all the way through old age. I love the journey. I love trying to get better. Perfect linear progress doesn't happen forever, but you put the work in to be the best version of yourself."
I never worked out in my adult life, but had physically demanding jobs which helped keep me in shape. However, after getting a desk job with Emergency Management a few years ago, I kind of let myself go. So a little over a year ago, I began lifting and doing cardio. As I just turned 65, I now feel better than I did since I was in my 30's, and that even includes a couple of months last year where I battled cancer with chemo and radiation.
Anyway, I'm looking forward to our I-69 semi-tipping winds this afternoon.