I’ve had minor issues with my back over the past few years due to lots of physical work. However, four weeks ago I hurt myself and it was insane. When somebody tells me they have back pain I will never take it for granted again.
A few days of crippling back pain and then a week of soreness that turned into lightning bolt like sciatica. Definitely a disk compression or herniation putting some pressure on a nerve.
I saw my doctor and have done some chiropractic and PT work. I also spent many years as a licensed body worker before I took a break and went to the beer world. It took a few weeks but I figured out the stretches and self adjustments that get me back to baseline comfort level. I can stand up all day long but short or long car rides throw my S.I. joint out of place and trigger the sciatic lightning.
Every day gets a little bit better now but there is full emotional crisis when you feel like you were never gonna walk quite the same way again.
I lasted about two days on prescription muscle relaxers before I threw them away. Stretching, walking, occasional Advil and CBD.