Majority of the CAPE is elevated. Alot will have to do with how much of the region gets into the deeper warm sector. If we can push 60-63°F dews anywhere (probably better shot along the coast) that should yield enough llvl CAPE to get some good wind gusts.
But I thought this looked a bit better a few days ago. This was never a setup about CAPE as any focus on CAPE should have been in the lowest few kilometers, but it was more about the potential degree of llvl CAPE with the shear. I was also heavily intrigued with the trough and it was was going to dig and then lift (as the system de-amplifies) across our region but now this looks to happen a bit West. This also has slowed down timing a bit (not that timing really matters in these setups).
This will probably be best from NJ along LI, RI, and Cape