HM is the go to for this but put very simply it is the amount of westerly momentum (or lack thereof) occurring around the globe. GSDL plots only show what has already happened so you can't really forecast based on that but it gives a snapshot of current conditions (total GLAAM, FT, MT, tendencies, etc). Gensini has a nice webpage that shows AAM forecast but it currently is not up to date. Also has a strong low bias since it is GFS based. To be perfectly honest it's a nice tool to have but if you don't have access to AAM model guidance (which most don't unless you have a high tier WxBell account or if Gensini's site updates), deterministic and ensemble models along with teleconnections are pretty much all you need in my opinion. Here is a post I made yesterday pertaining to AAM & MJO where you can use AAM to support a forecast but without the AAM forecast models themselves it is hard to solely rely on: