So sorry to hear. That is rough. Wishing you a better and brighter 2023.
I find weather can be soothing (ironically, for all the pain it causes weenies) in the same ways Bob Chill talked about nature and being present in the moment. It simply "is". Years ago an acquaintance who was not a weather weenie per se but was an avid sailor/boatbuilder gave me a metaphor that I really like...if you are on a boat in a storm, far from land, you just try to "weather" the storm. In hard times I have thought about that...I don't have to do anything right now but weather this. Because weather always changes and this will pass.