Take them when you need to for now, but you’ll want to have something long term so work toward that with your doctor. I’ll also suggest try a half dose...literally cut the pill...worked for me at least. Xanax works buts it’s kind of strong. Klonepin is one I would avoid if possible. Message me if you want. Been down all these roads before but all good now so it is possible to get better and you have to trust in that.