Maybe this is only true in my case, but...to me...I believe there's an addictive quality with this as well. I see what my brain does when we're tracking something. The shot of adrenaline on the Zs when there's potential (literally dropping everything to check the run), the dopamine of a good run, the opposite of a bad. There's a real give (and take) of the brain's reward system...and when there's a letdown, the mood is a bit disrupted (temporarily).
BUT...what I'm finding this season is...the less exposure to this place (and even tracking) when things are crappy works wonders. The site blocker app is becoming my best friend, lol
Not many here appreciate my psychological musings of this hobby, but I'm telling ya, folks...it's worth it to delve into that side to better manage your reaction to the not-so-good that can happen with this hobby.