MJO812

18z vs 12z

Gfs once again further south Still correcting southward

Euro

Still way offshore but the upper air pattern is different on this run. CMC continues to be further south .

Gfs is already correcting south

Spring Lake is beautiful Enjoy

Take Flaxseeds

My heart is slightly enlarged due to my weight so I have to at least drop 30 + lbs.

My weight is the problem. I was 175 8 years ago in the academy then shot right up to 270 years after but now back down to 257. The only bread I eat is now whole wheat . Watching my calories are helping me.

67 here

I have been on a diet for a month since I had my last blood work in early August. I have lost 10 lbs and feel alot better. I'm trying to go down to 220 since I'm now 257. My doctor put me on Vitamin D and Policasnol which is an over the counter Cholesterol pill. My blood work wasn't good last month Liver enzymes were really high Cholesterol: 270 Triglycerides:178 HDL:41 Ldl:195 VlDL was good I have been drinking hot green tea every morning along with detox water and watching my calories. I still eat carbs but everything is whole wheat now.

I heard VLDL is also important

Sam?

Way out there in weenie range

I want a hybrid

Gravy is brown Sauce

Very dark here

Uh ? I just posted this. I see alot of people touting an early start. I hope we don't get any snow until December.

Good Winter is coming