Only one heat for an event, and right after the 500 free is my 200 free relay. It is gonna hurt. I swam a 500 free less than a month ago and got a time in the 5 20s because my counter was off pace. I was a bit tired but not dying as I should be. Before that 500 we never did pace in practice but now have done some. I think I should be able to go around 30 seconds for pace. Not to mention how this is my nightmare as well, the one thing that would make it worse is switching out one relay for 200 IM. I'm not terrible at these events and free is my best stroke but I just don't like distance. Thanks for the tips though, I'll update you guys as the meet goes on. Did I mention that the meet starts at 8 30, ugh.