40/70 Benchmark
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Everything posted by 40/70 Benchmark
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OMG....horrifying.
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Its all about diet, man...you need to eat according to schedule....every 2-3 waking hours, at least a good 25gm of lean protein. Preferably Whey, which is most quickly assimilated into the blood stream for rapid recovery post lift. I mean 2-3 meal daily, which is supplemented with 2-3 servings of protein shakes....so like 6 meals equally dispersed on a daily basis. I went from 175lbs in in like 2017 to my present weight of 2015 in under 2 years....only gained like half inch in my waist.
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You don't jack often in the largest events, but you seldom get left out, either. Along the shore and south of the city has higher stakes....they will jack in mammoth events, but also get completely porked in a good amount, too.
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That is what we did....my wife is an immigrant, thus her income can not be counter towards the mortgage....hence the move to Methuen for a bit. We will be back to Wilmington/Tewksbury/Andover area in a few years, but that area is just too much for me to swing as the only name on the note.
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LOL I remember that....was like Jan 2011 you crashed in Wilmington. Fun times.
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I hear ya.....I have been back since the summer, but I bought the bare essentials for my basement during lockdown.....squat rack and free weights. That is all you need, really.
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Odds are I'd make a profit.
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So happy for everything going on in your life....tough to believe you were a kid when you joined this place. Good luck with the wedding planning lol
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Exactly my thoughts after a cursory glance.
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Jay is a big dude...played ball in college, so body comp is def a factor.
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My PCP finally stopped popping an aneurysm every time he weighed me like 3 years ago. I'm 5'7", 215lbs......on Kev's handy, dandy chart, I should be scheduled for a bypass at 40YO, but my blood work is flawless and I have a 34-35" waist. Not ripped by any stretch of the imagination, but healthy.
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Sell.
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More LBSW....cool.
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Don't worry about the scale...its all about body mass. Build some lean mass and monitor how your pants fit at the waist. Leave Kev and his archaic height/weight chart in the early 80s.
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I am at the other end of the spectrum...I hardy use it, and should incorporate it more.
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@Ginx snewx No trash cans anymore
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On a hill in Tolland
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Good, solid month...nothing epic.
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Woke up to an inch of snow.
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Will has a family house on Winter hill that he always creeps on for pics.
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Yea, ironically enough, that ridge placement may actually stand a better chance of pulling one out towards the end of the month..despite more hostile climo.
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I've seen worse looks
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How do you know Fisher reads here?
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Nice....another mid atlantic addition. You going to elevation?
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I get what you are saying....I encounter the same thing whenever I downplay anything winter.
