Love this section from Upton's AFD. Nice explanation of capped.
Expecting mostly dry weather today but mesoscale models depict a
departure from this picture with isolated to widely scattered
shower and thunderstorm activity this afternoon. Model soundings
still appear to be capped in the mid to upper levels and with
500mb heights still mostly near and slightly above 590dm, only
went with slight chance of showers and thunderstorms. The POPs
reach near 20 percent, timed to when a subtle shortwave with
positive vorticity advection approaches closer to the region. In
addition, with all the heat, the instability will be very high
as well, with surface CAPE potentially reaching 2500 to 4000
J/kg. So any less cap aloft and any more forcing aloft, could
easily generate a quick shower or thunderstorm given the highly
buoyant air.