Beltway traffic is pure insanity. Never saw anything like it. I gave myself an hour and a half to go 8 miles on my first day of work down there. I ended up being 20 minutes late meeting my new supervisor. Luckily, she was very understanding.
I ran 3 miles yesterday at about 6pm. It was 90 with a HI of 100. It didn’t really bother me since the sun was low in the sky. Anything over 3 miles probably would have been too much though.