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gravitylover

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Posts posted by gravitylover

  1. I don't think I've had more than a liter or two of soda a year for the last 10 years and that's only because I have a thing for rum and cokes. I drink a couple of glasses of red wine a week and generally prefer lagers (high in antioxidants) and stouts but for the last few years have been down to a total of 8-12 drinks a week max with most weeks being more like 5-8 so really not drinking much at all. As much as I say I have a thing for donuts it probably doesn't (didn't) amount to more than a few a month so also not much of a factor. I eat a lot of veggies, a fair bit of whole wheat or whole grain pasta, mostly organic or free range meats and beans of some sort a few times a week but had eggs or pancakes with bacon or sausage a few mornings a week. We also use only olive or peanut oils in cooking and very little salt in cooking at home but when you eat out it's almost impossible to get away from it. I've also been extremely picky about what kind of fish I'll eat and where it's from, it's too bad that it's so expensive to buy fresh water fish or I'd be almost exclusive with it. As it is I've been eating a fair amount of wild caught north Pacific Cod, wild caught salmon (never farm raised, ever) and occasionally shellfish. More chicken than red meat and when I eat ribs it's usually dry rub rather than sauced. Overall I don't think my diet has been bad, it could always be better but considering my high level of activity I figured it would counteract a lot of the bad stuff.

    Would ya believe my insurance denied covering cardiac rehab and they're also resisting covering cardiologist and vascular surgeon follow up visits.

  2. Re: your statement about I84. East of the river 84 jumps up in altitude very quickly. Where it crosses the Taconic spine it's just about 1k feet and the surrounding area is all over 1k. We have a great microclimate here and tend to do pretty well with snowfall and snowpack retention. If you haven't spent much time here you should come do some exploring. 

    • Thanks 1
  3. 17 minutes ago, RU848789 said:

    Kind of.  For 3/8/18, we had 8.5" in Metuchen and people in P'way had 10-11", while Carteret had 4-5", so yes, an unusual gradient, but that was much more about where the death spiral snow bands set up, which isn't something global models are going to predict well (it's mesoscale level stuff).  In this case, as far as I can tell, it's a very steep gradient due to temps when the precip falls and I don't think I've ever seen Carteret get 0" while P'way gets 4", due to thermal profiles.  

     

    No photo description available.

    3/8 was a disaster here. We got about a foot of soggy goo with a lot of wind. Tons of trees down and power was out for days after that one.

  4. 30 minutes ago, Jason215 said:

    So sorry my friend to hear you had a heart attack. It’s not the cholesterol that’s the issue, how are your triglycerides? High triglycerides can be problematic. Also, how are your blood sugar levels?   Transfats, refined carbs, wheat, white flour are what cause inflammation and may lead to heart disease.

    I eat plenty of whole eggs, red meat etc. my total cholesterol is 181, triglycerides 75, fasted glucose 86. I leverage a ketogenic diet, carb cycling, intermittent fasting and avoid mainstream MDs to maintain a healthy fit lifestyle. There are plenty of alternative health professionals online that would back me up. Your regular doc most likely will just prescribe pills and not fix/address root cause. Healthy people don’t make money for big pharma, LOL. 

    I'm honestly not sure what some of those other numbers look like. Until this I hadn't been to a doc in years but expect that I'll be finding out a lot about what's going on inside of me soon. I've tried to eat reasonably well but have probably been too high in carbs, I also avoid white bread like the plague. I am pretty anal about avoiding transfats and saturated fats for years but I have (had ;) ) a thing for cookies and donuts. 

    I'll resist the meds and pills route big time, heck I don't even do pain killers or cold medicine unless I absolutely must.

    I guess I've been fooling myself that a high level of activity would counter so much of the bad stuff... 

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  5. Well, if I go with the pre rain amount and call the storm a few days ago 4" then this ^^ would put me at 15" for the year but if I go with the post rain then I'd be at 13. I'm also having a hard time justifying using a mid November storm in the winter totals. I didn't consider the post Irene or Sandy snowstorms as winter storms and don't think the one this year should count either. I think T-giving is ok but before that doesn't feel right the same way April 1st is the tail end cutoff for me. So take that out and 3" or 5" sounds pretty terrible.

  6. 3 hours ago, weatherpruf said:

    Meh. it's no fun if that's the normal weather there. They probably get sick of it. I know my BIL in ME is sick of the snow this year. But hey, I hope you have a great time. Go light on that "ski bum soup" as they call it.

    Not only is it fun I'd bet that nearly everybody there looks forward to it. They need it to snow a couple of feet a week in the heart of snow season, their entire economy depends on it. There are 4 ski areas around the town that must have it and on the other side of the mountains are 4 more that also have to have it.

  7. @weatherpruf  Damn dude, you got the wrong end of the stick didn't ya. Yup they've got me on atorvastatin and brilinta now. I've always had very low BP and a rather low resting heart rate that's up a little bit now but still lower than many "healthy" people.

     

    Weather talk - Looks like I might actually get an inch or two on Tuesday night/Wed. That ought to get it to ~12" for the season. Pennies, nickels and dimes might just get me to 1/2 maybe even 2/3 of average for the year. I'll take it.

  8. Just now, weatherpruf said:

    Well it seems studies of less developed societies is showing what they eat doesn't mean much, but how much they move around ( a lot more than most of us ) may be the critical difference. So have a burrito, then go for a long walk.

    In my case mt biking 8-10 times a month (sometimes more), hiking once or twice and assorted other activities didn't seem to make a difference and I managed to have a heart attack last month and then found out that there are two more arteries partially blocked. Funny thing is my cholesterol numbers aren't terrible but apparently my body just doesn't process it well.

  9. My understanding of eggs, yolks and good vs bad cholesterol is that the yolk is fine and provides HDL until it reaches the temperature where it begins to harden and there is a chemical change and it becomes LDL. Because of this understanding I've mostly tried to eat eggs over easy for the last 10 years or so. I do love me some Mexican omelets and breakfast burritos though.

    • Like 1
  10. 3 hours ago, TwcMan said:

    I lived thru the 90’s. I remember 2”-4” events being a big deal. I’m not even mad at the fact that we can’t get a snowstorm if our lives depended on it this winter. What makes this worse than the other duds, is at least you knew those winters were gonna be duds ahead of time. This one is a huge tease. I’d rather know way before that we can’t get snow, rather than being teased. Also the “bad luck” moments happening at least twice when the pattern was conducive for snow, doesn’t make it any better.

    You only feel teased because you're a weather geek and know more than the average person around here.  Most people only know it isn't snowing and they're hardly disappointed. 

  11. 3 hours ago, Snow88 said:

    This winter might be the worst einter ever.

     

    42 minutes ago, TwcMan said:

    Eff this winter. Worse one ever. Can’t wait to move to the Great Lakes in a few years. 

    You guys wouldn't have made it through the 70's, 80's and 90's. Yeah we had a couple of storms but 4" was something to freak out about.

    • Haha 1
  12. I couldn't tell for sure but it looked like the surface had frozen back up nicely. The places that are frozen pretty much look good and firm, if not tonight ought to get them there. I can't get out into the woods yet so I'm stuck looking at ice and trying to figure out if the ground surface is frozen by looking out the car window :unsure:

  13. If you want winter come slide down my driveway and try not to land on your bum (or worse). That ought to remind you that it doesn't really have to look like winter to be winter.

    @Juliancolton how's the ice up there? It looks like most of the shallower ponds did ok but there are big open patches in the reservoirs and all of the faster moving creeks opened back up.

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