I don't think I've had more than a liter or two of soda a year for the last 10 years and that's only because I have a thing for rum and cokes. I drink a couple of glasses of red wine a week and generally prefer lagers (high in antioxidants) and stouts but for the last few years have been down to a total of 8-12 drinks a week max with most weeks being more like 5-8 so really not drinking much at all. As much as I say I have a thing for donuts it probably doesn't (didn't) amount to more than a few a month so also not much of a factor. I eat a lot of veggies, a fair bit of whole wheat or whole grain pasta, mostly organic or free range meats and beans of some sort a few times a week but had eggs or pancakes with bacon or sausage a few mornings a week. We also use only olive or peanut oils in cooking and very little salt in cooking at home but when you eat out it's almost impossible to get away from it. I've also been extremely picky about what kind of fish I'll eat and where it's from, it's too bad that it's so expensive to buy fresh water fish or I'd be almost exclusive with it. As it is I've been eating a fair amount of wild caught north Pacific Cod, wild caught salmon (never farm raised, ever) and occasionally shellfish. More chicken than red meat and when I eat ribs it's usually dry rub rather than sauced. Overall I don't think my diet has been bad, it could always be better but considering my high level of activity I figured it would counteract a lot of the bad stuff.
Would ya believe my insurance denied covering cardiac rehab and they're also resisting covering cardiologist and vascular surgeon follow up visits.