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40/70 Benchmark

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Everything posted by 40/70 Benchmark

  1. 40/70 Benchmark
    My hi was 70 yesterday.
  2. 40/70 Benchmark
    That is what I do, but I sprint for more like a minute, and then jump off for like 30 seconds, then start jogging for about 30 sec before sprinting again....repeat for 20 minutes. On Sunday I just do a straight 50 min jog for cardio health.
  3. 40/70 Benchmark
    It feels stickier than that.
  4. 40/70 Benchmark
    Man, this has devolved into a real lung measuring contest.
  5. 40/70 Benchmark
    I hit the treadmill 3x weekly.....2 20 min interval training sessions, and one steady 50 min jog.
  6. 40/70 Benchmark
    My trauma team told me that was why I shocked everyone with my recovery from a bad accident in 2010. I was right back in the GYM as soon as I could walk...they ripped my lat right out of me literally, put it back in.
  7. 40/70 Benchmark
    Resistance training the closest thing that we have to the fountain of youth.
  8. 40/70 Benchmark
    Yea, the elasticity is gone....we can do what we did when we were younger, but much more time needs to be spent on the ancillary, supportive prep in order to do it.
  9. 40/70 Benchmark
    Absolutely...not only does it improve mood, but it increases blood flow all throughout the body, including brain.
  10. 40/70 Benchmark
    I don't bench press bc of a bad wrist...partial fusion over 20 years ago. Just dumbbells up to about 90-100 for reps.....squat I'll go up up to about 360 for several reps (weigh 220). Strongest yet and will be 43 this fall, however, I need to do alot of stretching now vs in my 20s and 30s. I would just walk in the GYM and start lifting.....I need to stretch 30 minutes daily now, or I'll get hurt.
  11. 40/70 Benchmark
  12. 40/70 Benchmark
    Its a catch22...if are using good form, lifting actually protects against blowing out back and knees. Its great for bone density and tendon strength.
  13. 40/70 Benchmark
    I run right when I wake up on an empty stomach....reduces the risk of cramping and allows more burning of fat storages, as opposed to carbs.
  14. 40/70 Benchmark
    Yea, morning is mainly cardio classes.
  15. 40/70 Benchmark
    I do that with respect to cardio, but I lift after work. How I deal with having to lift after work is not go home. My GYM is equidistant to work and home and its on the way...so after work, I'll grab a bite, lift for 2-3 hours, then traffic is lighter by the time I hit the road again. I also only lift 3 days weekly, but they are intense sessions.
  16. 40/70 Benchmark
    I went strong as a first guess in my blog last week. I could see anywhere between 1.5 and 2 as a high end....but gun-to-head, I'd go under 2.0. The mid atlantic would take that....this season will be about the blocking. If can get the episodes that we did last season, then we should be good.
  17. 40/70 Benchmark
    How are you guys feeling about Saturday...I see showers, but does it look awful for outdoor activitites?
  18. 40/70 Benchmark
    I really like a slightly weaker version of the 2015-2016 el nino as an early guess at an analog. Exactly that orientation, but maybe 1.8- 2.0 peak ONI instead of 2.6.
  19. 40/70 Benchmark
    Most exciting content in this place since the nipple ruined March.
  20. 40/70 Benchmark
    Posting alias @mixedfeelingsinweymouth
  21. 40/70 Benchmark
    The combo of that west Pac warm pool that has been working against us several years running and a robust el nino could produce a nice result.
  22. 40/70 Benchmark
    Right...its about where the forcing sets up. This is why 2018-2019 el nino acted more like a la nina. While this won't be a modoki, we could get similar weather patterns at times...probably later in the seaaon.
  23. 40/70 Benchmark
    No way it goes modoki IMO.
  24. 40/70 Benchmark
    100%.
  25. 40/70 Benchmark
    Sure, but 1983, 1998 and 2016 didn't get below 2.0 until March and April. That is too late...the latter got interesting because it got further west. I'll roll the dice with a weaker version of 2015-2016....though still likely warm.
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