wolfie09

Winter weather is a huge outlet for me which is probably why I have less anxiety in the winter months, I always need something to take my mind off of it..The best natural way to control anxiety is exercise and I don't think it's even close..I would take 3-4 bike rides a day through nature, can do wonders.. Another thing that actually works is Cold showers (cold therapy), I don't know the science behind it but it definitely "picks you up".. I have no health insurance and refuse to take anti anxiety medication..I self medicate with traditional herbal remedies that have been used for thousands of years even if they aren't FDA approved.. Some trials have shown herbs like ashwahanda to be just as good as prescription medicine with hardly any of the side effects.. Chamomile is another good herb that I used to replace caffeine.. Lifestyle changes are usually needed with anxiety sufferers..

Also stay away from DR google it will only make matters worse..Delta hit everything on the head

Worst part for me is the brain to gut connection, I have bad digestive issues which makes my anxiety go crazy and vice versa.. Probiotics can be a big help as well..I like to drink a couple glasses of milk kefir a day ..

I will also continue to swear by earthing lol I have steadily improved over the last 6 months and I feel earthing has been a big part in that.. Maybe it's in my head maybe not but my GF and her family swear by it as well lol

I'm always here man, I would also recommend Reddit anxiety forums as it helped me get through a lot..If it is indeed anxiety..Not many ways to test for anxiety but to rule everything else out..

When doctors can't find anything physically wrong with you they will always chaulk it up to a mental issue.. I have suffered with general anxiety order for 20 years now and you would be amazed by the amount physical pain and suffering it causes the human body..It can litterly mimic every disease known to man..I have been to the emergency room like a dozen times over the years thinking I'm dying..As a child I was diagnosed with ADHD but never really had feelings of anxiety until I was an adult, one day it just hit me like a ton of bricks.. Stuff like caffeine can be terrible for people that have anxiety..You don't have to feel stressed to have anxiety..I never do but yet deal with, shortness of breath, heart palpitations, chest pains, weakness in arms and legs, etc on a daily basis.. And they do tend to come in "episodes".. Covid-19 killed me emotionally, physically and mentally.. I would continue to get test done to rule out anything serious, if nothing is found it may indeed be anxiety, it can litterly pop up anytime in life..I'm praying for you dude and hope everything works out...

Leading weaker trough aloft moves through Monday morning, then stronger trough, currently part of northern edge of deep trough offshore of British Columbia, crosses Ottawa Valley Monday night. Lift ahead of the trough with sufficient over-water instability points to lake enhancement of snow late Monday through Monday night and into early Tuesday. Closer approach of the shortwave trough and intervals of deeper moisture indicate areas east of Lake Ontario will see the best chances for minor snow accumulation with the system. ECMWF remains coldest aloft with H85 temps down to around -10c while other guidance is warmer (GFS . Also some question on how persistent favorable background factors can remain in place. Increased pops, but still kept them at chance range for now. Mostly WSW flow in the lake effect convective layer so put highest pops across Jefferson into northern Lewis county. Weak high pressure at the surface and aloft will eventually lead to dry weather later Tuesday into Tuesday night. GFS and Canadian indicate that could more of a lake response off east of both lakes for Wednesday as another trough drops across with just enough cold in place. Though ECMWF is muted with that idea, went for low chance pops east of both Lake Erie and Lake Ontario. Lake effect will diminish on Wednesday night as warm air advection begins to arrive. By Thursday, attention will be on strong low pressure developing somewhere in the region from the Upper Great Lakes toward Hudson Bay. A lot of uncertainty how exactly late next week plays out especially in terms of how quickly the strong low will translate eastward which would result in deep trough and cold air making a return to the lower Great Lakes. Most precip from the approaching system occurs will not arrive til after the day7/Thursday. Main adjustment over blended guidance this morning was to increase temps and winds on Thursday ahead of the deep approaching low and cold front. Though details are not clear, still appears a more active and wintry weather pattern sets up by weekend of Jan16-17

Gfs being the GFS lol Hopefully we can squeak out a couple inches Tues/Wed..

A weak trough crossing late Sunday into Sunday night could brings more cloud cover and the chance for some light lake effect snow showers east of Lake Ontario and Erie. Marginal temps aloft and limited moisture lead to nothing more than slight chances at this point. && .LONG TERM /MONDAY THROUGH WEDNESDAY/... As the trough axis crosses the area overnight Sunday night and high pressure builds in behind it, winds become more westerly and the chances for lake effect snow diminish through the day Monday. The North Country could hold on to slight chances for light lake effect a little longer as a small shortwave disturbance passing to the north helps cooler air stick aloft around into Monday evening. Weak high pressure at the surface and aloft will give way for a dry day Tuesday. Another weak shortwave looks to move across the great lakes region during the day Wednesday, which may bring in some extra moisture and cooler 850mb temps to bring back chances for lake effect snow downwind of the lakes. Temperatures through the period should end up slightly above normal both for highs and lows. Late next week into the weekend of Jan 16-17, signals are beginning to emerge that weather could turn more active with stronger cold frontal passage possible during that time along with a deeper trough aloft/colder conditions developing. Plenty of time to sort out those details, but something to keep an eye on.

Well is this a weather board,? Is anything going on right now? So no one should post on this board for the next 7-10 days..Case closed..

At least it's still showing a prolonged LES event..

Hell of a LR LES event for the southern boys on the GFS, even though the surface low retrogrades almost into HB lol.. Jackpots Matt so shift that north by 50-100 miles..

Gfs sped up the next CF some.. Quicker the better lol Obviously subject to change, many times.. Looks like the GFS has a wave forming on the front, we know how that usually works out lol

I guess it's better than nothing east of Ontario..Weak/marginal LES followed by a weak clipper...Hopefully this is the start of a colder more active period..

Late next week into the weekend of Jan 16-17, signals are beginning to emerge that weather could turn more active with stronger cold frontal passage possible during that time along with a deeper trough aloft/colder conditions developing. Plenty of time to sort out those details, but something to keep an eye on

Who the heck knows what will happen lol GGEM tries to phase the two pieces of energy..

Icon has a clipper for Tuesday night followed by a little lake effect and another system approaching.. Gfs much farther north than 12z wrt Tues/wed clipper.. Just has some light lake effect on Wednesday..

We do see some snow from clipper 1 (D7).. Clipper 2 had a nice swath of snow, just need it north..

European will do anything possible to make sure we don't see snow lol Sends one clipper north of us and the next one south of us..

Canadian is different than the GFS with some light LES east of Ontario Tues/Wed with the first widespread clipper being on Saturday..Gfs has a clipper wed night/thur and another on Friday..

Yeah could even be a little before that..First clipper potential is about a week away..

I counted about 5 clipper like systems from D7-14 on the GFS with lots of LES opportunities..A pattern we dream of.. Going to be a long week hoping this doesn't shit the bed lol

Buffalo guys going 6 to midnight.. Prolonged LES event

Even clippers hate Matt

Democrats closing in on control of the Senate..