Currently a 7.0 handicap.
Few tips I like:
1. Have a routine
2. when struggling, just hit it. Get your number, grab club, walk up to ball, one look and go. Stop thinking.
3. if struggling with irons, make it feel like your hitting a big chip shot. Straight back and straight threw. May need an extra club, but as you start making crisper contact, then you can start opening it up.