Yeah I basically have almost stopped alcohol altogether. It has a negative effect on my BP. I eat very little red meat and not much poultry but lots of fish and beans. I love broccoli and kale and all the other stuff most people hate. My downfall is cheese but try to keep it in check. Rare beer, rare gummy, but mostly I try to walk at least 5 miles daily. Gonna try to get an indoor gym set up for winter-too risky on icy walks but ok with pure snow. My main health issue is a head tremor which I’m working with a neurologist to try to control. It’s familial and the main issue is that it makes me self conscious.