Non-fat yogurt??? Yuck! Food is another area HIGHLY politicized. Reminds me of the "absolute certitude" the scientific community had from the 1970s through about 2020 that saturated fats and meat were bad for humans. So they replaced good fats with sugars and seed oils, which are both now proven to be the causative agents of inflammation, which leads to arthrosclerosis, dementia, cancers, and all manner of metabolic disease. The saturated fat was simply showing up (carried by an LDL particle) to repair the damage from the sugars and polyunsaturated fats. To this day, about 85% of family doctors have no clue, and continue to suggest low animal fat, high seed-oil, high-carb diets for sick patients. But thankfully that narrative is being chipped away at with the release of more and more blinded clinical trials showing exactly the opposite.