I probably should ease off red meat a bit more, but I do like me some steak tips and burgers.
My issue is snacking. I ease off that, and I’ll melt away 20lbs. I generally exercise 4-5x per week.
Watch the seafood though. Some of that is farmed in some swill tank in Vietnam. A lot of fish may be farmed, but in open water it’s generally ok. I know it’s not cheap, but it’s a healthy source of protein.
You aerate then overseed correct? I have a areas where I want to spread a mix of dirt and peat with the seed, but think I should spread dirt first, aerate, then seed? Otherwise spread dirt over the plug holes defeats the purpose.