I’m around 280-300 depending on a variety of factors. I just don’t use my driver often cuz I hit my 3W more consistently straight in the 250 range and I’m rarely playing off the tips to need the extra yardage anyway.
Duck hooks are usually the result of being too ‘handsy’. Work on getting your weight shifted to the front side and let the hands follow/trail. The body will take care of the hands.