I enjoy fasting. Sometimes I do a full 24hrs other times I try to stretch it to 48hrs but with a minor meal or two of fruits and veggies. It clears my mind and gets me light on my feet. I do on occasion, however, end up binge eating when I break my fast but that tends to happen when I pop a gummie as I’m breaking. I love to eat in general so with fasting and strength training 4-5 days/wk, I can eat crap sometimes and not gain weight nor feel bad about it. I’m not the most health conscious dude where I eat salads for lunch but my style works for me.