MJO812

Gfs is way ots. Blocking isn't even close to what the Euro shows.

Happy Autumn

Happy Autumn

From 266 lbs in early August to now.Oatmeal , hot green tea, flaxseeds, eating less calories ,no white starch and detox drinks are making me lose weight fast.

More riding on the CMC compared to GFS

Definitely I'm here with one eye open. Long ways to go.

Gfs would be the last model I would use if the blocking is right. It struggles so bad even during the winter.

Might be time to track Sam

We track

Sam can be a big problem with the NAO tumbling.

Gfs keeps correcting south and west

18z vs 12z

Gfs once again further south Still correcting southward

Euro

Still way offshore but the upper air pattern is different on this run. CMC continues to be further south .

Gfs is already correcting south

Spring Lake is beautiful Enjoy

Take Flaxseeds

My heart is slightly enlarged due to my weight so I have to at least drop 30 + lbs.

My weight is the problem. I was 175 8 years ago in the academy then shot right up to 270 years after but now back down to 257. The only bread I eat is now whole wheat . Watching my calories are helping me.

67 here

I have been on a diet for a month since I had my last blood work in early August. I have lost 10 lbs and feel alot better. I'm trying to go down to 220 since I'm now 257. My doctor put me on Vitamin D and Policasnol which is an over the counter Cholesterol pill. My blood work wasn't good last month Liver enzymes were really high Cholesterol: 270 Triglycerides:178 HDL:41 Ldl:195 VlDL was good I have been drinking hot green tea every morning along with detox water and watching my calories. I still eat carbs but everything is whole wheat now.

I heard VLDL is also important