MillvilleWx Posted February 18, 2019 Share Posted February 18, 2019 We had a keto friendly dinner; chicken parm (not breaded) with cream spinach. Made some peanut butter and cream cheese fat bombs earlier for my husband for the week. We’ve been doing it off and on for a year now. That sounds delicious! I would love the recipe for those fat bombs lol. Link to comment Share on other sites More sharing options...
mappy Posted February 18, 2019 Share Posted February 18, 2019 1 minute ago, MillvilleWx said: That sounds delicious! I would love the recipe for those fat bombs lol . http://www.journeyofselflove.com/blog/2017/1/23/peanut-butter-chocolate-chip-cheesecake-keto-fat-bombs i recommend putting them in a silicone muffin or candy bar tray. So you have nice bit size bombs that are easy to get right from the freezer when you want them. I order the sugar substitute from amazon, and use organic creamy peanut butter. I also melt half a 100% cocoa bar in the microwave and mix in with the rest of the ingredients. Then I throw some dark chocolate chips in before putting in the silicone tray, for that crunch. 2 Link to comment Share on other sites More sharing options...
nj2va Posted February 18, 2019 Share Posted February 18, 2019 I roasted chicken breasts (brined them beforehand) with roasted vegetables (sweet potatoes, carrots, red onions, Brussel sprouts) and made a balsamic reduction to drizzle on top of the vegetables for dinner tonight. Perfect to pair with a fire in the wood stove while its freezing rain outside. We have my parents, my sisters and their families here this weekend (5 kids under the age of 9). Thank goodness for alcohol. 3 Link to comment Share on other sites More sharing options...
Jebman Posted February 18, 2019 Share Posted February 18, 2019 2 minutes ago, nj2va said: I roasted chicken breasts (brined them beforehand) with roasted vegetables (sweet potatoes, carrots, red onions, Brussel sprouts) and made a balsamic reduction to drizzle on top of the vegetables for dinner tonight. Perfect to pair with a fire in the wood stove while its freezing rain outside. We have my parents, my sisters and their families here this weekend (5 kids under the age of 9). Thank goodness for alcohol. I'm frackin' RAVENOUS now! Link to comment Share on other sites More sharing options...
Sparky Posted February 18, 2019 Share Posted February 18, 2019 When I eat hotdogs, which isn't that often, I buy Nathan's all beef and put only mustard on it, Batampte Mustard is great! Link to comment Share on other sites More sharing options...
aldie 22 Posted February 18, 2019 Share Posted February 18, 2019 My problem with hot dogs and tacos is that I haven't discovered what my limit is on how many I can eat in one sitting 1 Link to comment Share on other sites More sharing options...
wasnow215 Posted February 18, 2019 Share Posted February 18, 2019 What is going on with the Feb 19-21 storm threat thread and the Mystical Feb medium to long range threads? Lol. The Feb 19 to 21 one is talking about nino rains in Cali amongst other things, and the other one is talking about global warming. 1 Link to comment Share on other sites More sharing options...
nw baltimore wx Posted February 18, 2019 Share Posted February 18, 2019 13 minutes ago, Sparky said: When I eat hotdogs, which isn't that often, I buy Nathan's all beef and put only mustard on it, Batampte Mustard is great! I want to love Nathan's but they give me acid reflux. Link to comment Share on other sites More sharing options...
MillvilleWx Posted February 18, 2019 Share Posted February 18, 2019 http://www.journeyofselflove.com/blog/2017/1/23/peanut-butter-chocolate-chip-cheesecake-keto-fat-bombs i recommend putting them in a silicone muffin or candy bar tray. So you have nice bit size bombs that are easy to get right from the freezer when you want them. I order the sugar substitute from amazon, and use organic creamy peanut butter. I also melt half a 100% cocoa bar in the microwave and mix in with the rest of the ingredients. Then I throw some dark chocolate chips in before putting in the silicone tray, for that crunch. Omg. This is 100% getting made this week lol. That would be a very good meal cap and easy to take to work. . 1 Link to comment Share on other sites More sharing options...
Jandurin Posted February 18, 2019 Share Posted February 18, 2019 Business is dead until the euro crushes our dreams Link to comment Share on other sites More sharing options...
T. August Posted February 18, 2019 Share Posted February 18, 2019 00z gfs blows. Like 5-3” DC-north Link to comment Share on other sites More sharing options...
Fozz Posted February 18, 2019 Share Posted February 18, 2019 2 minutes ago, T. August said: 00z gfs blows. Like 5-3” DC-north Yeah, I'm not a fan of that run. I'm not going to get too worried so long as other guidance doesn't look similar. Link to comment Share on other sites More sharing options...
nj2va Posted February 18, 2019 Share Posted February 18, 2019 7 minutes ago, Fozz said: Yeah, I'm not a fan of that run. I'm not going to get too worried so long as other guidance doesn't look similar. Toss it. It’ll be obsolete soon. Link to comment Share on other sites More sharing options...
PrinceFrederickWx Posted February 18, 2019 Share Posted February 18, 2019 99% of weight control is due to 1) getting proper sleep 2) keeping stress/cortisol levels low, and 3) not having every obesity gene that they have a name for. Which is why some of us never eat hot dogs, drink nothing but water, yet still remain obese. Link to comment Share on other sites More sharing options...
yoda Posted February 18, 2019 Share Posted February 18, 2019 Lol Caps lose to Anaheim tonight Link to comment Share on other sites More sharing options...
MillvilleWx Posted February 18, 2019 Share Posted February 18, 2019 99% of weight control is due to 1) getting proper sleep 2) keeping stress/cortisol levels low, and 3) not having every obesity gene that they have a name for. Which is why some of us never eat hot dogs, drink nothing but water, yet still remain obese. The sleep thing is definitely real. Shift work kills your metabolism. No real schedule for your body to follow. Your body is a well oiled machine when it works in sync. If you flip nights and days on work, it raises hell with your insulin production. It takes a lot of adjusting. . 2 Link to comment Share on other sites More sharing options...
Jebman Posted February 18, 2019 Share Posted February 18, 2019 Tuesday night Leesburg, Rockville, Howard County, Montgomery County, and Northwestern Washington DC will be obscenely murdered by torrential snow. A meteorological setup is in the offing that will develop unusually heavy precipitation that will be all snow. The Deathband will develop and obtain for hours and hours as the snow piles up in the aforementioned areas. I will be very happy as I feast on the storm topic, which will be filled with many happy snow enthusiasts who will be in orbit. Told ya all you would get hit by snow. Stock up on ice melter, Jebman shovels, snowblowers and stout. I realize you been takin a break Bob Chill but you need to consider getting back on these forums because we just might need The Face. 1 Link to comment Share on other sites More sharing options...
aldie 22 Posted February 18, 2019 Share Posted February 18, 2019 My first and only call for mby. 1" of snow at 10-1 ratio then 2" of sleet at 2-1 ratio then .15 of freezing rain....fairly substantial frozen event....no rain here Link to comment Share on other sites More sharing options...
North Balti Zen Posted February 18, 2019 Share Posted February 18, 2019 32 minutes ago, leesburg 04 said: My first and only call for mby. 1" of snow at 10-1 ratio then 2" of sleet at 2-1 ratio then .15 of freezing rain....fairly substantial frozen event....no rain here Seems reasonable - and placed in banter too! That’s why you are also a posting luminary. Link to comment Share on other sites More sharing options...
CAPE Posted February 18, 2019 Share Posted February 18, 2019 47 minutes ago, leesburg 04 said: My first and only call for mby. 1" of snow at 10-1 ratio then 2" of sleet at 2-1 ratio then .15 of freezing rain....fairly substantial frozen event....no rain here I will go with 1-2" of snow/sleet here, followed by a deluge. I love the legit CAD look but somewhat like the November storm, my area will probably be too far east to maximize the front end isentropic lift (thump) while the column is still really good. Hopefully this time it wont be that bad, but given the proximity of the SE ridge and the primary track so far west, it would not surprise me if I'm sitting here for hours again with temps in the upper 20s watching pixie dust falling, while places just W are getting smoked lol. Link to comment Share on other sites More sharing options...
aldie 22 Posted February 18, 2019 Share Posted February 18, 2019 1 minute ago, C.A.P.E. said: I will go with 1-2" of snow/sleet here, followed by a deluge. I love the legit CAD look but somewhat like the November storm, my area will probably be too far east to maximize the front end isentropic lift (thump) while the column is still really good. Hopefully this time it wont be that bad, but given the proximity of the SE ridge and the primary track so far west, it would not surprise me if I'm sitting here for hours again with temps in the upper 20s watching pixie dust falling, while places just W are getting smoked lol. I hope this is a uniform storm regardless of precip type but we all have lived here long enough to know that uniform storms rhyme with unicorn storms. I hope everyone cashes in some at least 2 Link to comment Share on other sites More sharing options...
CAPE Posted February 18, 2019 Share Posted February 18, 2019 Just now, leesburg 04 said: I hope this is a uniform storm regardless of precip type but we all have lived here long enough to know that uniform storms rhyme with unicorn storms. I hope everyone cashes in some at least Lol it likely wont be. I am good with whatever I get though. The setups have not been great for eastern areas, but then I was over climo snow last winter when the DC area was in the snow hole. This stuff tends to even out. Link to comment Share on other sites More sharing options...
mappy Posted February 18, 2019 Share Posted February 18, 2019 feel for anyone trying to go north on 83 from Hunt Valley Link to comment Share on other sites More sharing options...
ErinInTheSky Posted February 18, 2019 Share Posted February 18, 2019 Got a date Wednesday night. The one time I DON’T want snow to shut everything down... lol. 2 Link to comment Share on other sites More sharing options...
snowfan Posted February 18, 2019 Share Posted February 18, 2019 The board has been ugly lately and now a storm is approaching. Good recipe for crazy behavior during the next 6 model run times. Still a long way to go. Gotta love being reminded the LWX snowfall forecast will bust if the EURO is right.....no shit. Link to comment Share on other sites More sharing options...
mappy Posted February 18, 2019 Share Posted February 18, 2019 2 minutes ago, snowfan said: The board has been ugly lately and now a storm is approaching. Good recipe for crazy behavior during the next 6 model run times. Still a long way to go. Gotta love being reminded the LWX snowfall forecast will bust if the EURO is right.....no shit. maybe @stormtracker will go storm mode? i dunno... I'll be around hiding things I guess. 2 Link to comment Share on other sites More sharing options...
aldie 22 Posted February 18, 2019 Share Posted February 18, 2019 2 minutes ago, snowfan said: The board has been ugly lately and now a storm is approaching. Good recipe for crazy behavior during the next 6 model run times. Still a long way to go. Gotta love being reminded the LWX snowfall forecast will bust if the EURO is right.....no shit. Wait until the "its gonna be 50 on Thursday so it's going to melt fast" crew shows up. That should be fun 1 1 Link to comment Share on other sites More sharing options...
snowfan Posted February 18, 2019 Share Posted February 18, 2019 Lol...the delusional ones on the board that think we hold snowcover for weeks on end will be devastated. 1 Link to comment Share on other sites More sharing options...
Stormpc Posted February 18, 2019 Share Posted February 18, 2019 John Mellencamp in Baltimore Weds night in jeopardy. Even if it's not cancelled the trip from Prince William to Downtown Baltimore Weds afternoon may be impossible. My bad luck I guess. Link to comment Share on other sites More sharing options...
WxUSAF Posted February 18, 2019 Share Posted February 18, 2019 3 minutes ago, mappy said: maybe @stormtracker will go storm mode? i dunno... I'll be around hiding things I guess. Think that’s a good idea for the 12z runs Link to comment Share on other sites More sharing options...
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